Big bowls of oats all night
One, breakfast: a big bowl of oats all night
Add 3/4 cup yogurt and 1/3 cup of boiled barley, seal and refrigerate overnight. Suggestion: sprinkle 1 tablespoons of coconut and 1/2 cup cherries.
Wheat beef salad
Two, lunch: barley beef salad
Preheat the oven to 500 Fahrenheit, put 4 ounces of beef on a plate, sprinkle with salt and pepper and bake for about 8 minutes. Take out, cover with a foil and place it for 10 minutes. Put 2 cups of spinach, 1 / 4 cups of boiled barley, 1 / 4 cups of tomato and 1 tablespoons of vinegar in a plate, add 2 scoops of olive oil, salt and pepper. Then cut the beef into the top and put it on the top.
Crisp nourishment ball
Three, snack: Crispy nutrition ball
Mix 3 tablespoons of honey, 3/4 cup of boiled barley, 1/4 cup chopped cherries, 4 tablespoons of almond paste, 1/2 teaspoon of cinnamon. Roll into 8 balls, wrap the sheep’s leather paper and refrigerate for 20 minutes.
Japanese beef spinach
Four, dinner: Japanese beef spinach
Put 2 tablespoons of coriander, 4 teaspoons of spinach and 2 garlic in the plate and mix 4 ounces of beef slices with salt, pepper and 2/1 teaspoon olive oil. Heat 1 teaspoons of oil in a hot non stick pot, cook the beef into 7 parts and turn over halfway. After resting for 5 minutes, add soy sauce and 1 / 3 cups of boiled barley to 1 teaspoon olive oil and a little coriander.
Five. Dessert: chocolate cherry
Put 1 ounces of dark chocolate into a bowl, put it in the microwave for 15 seconds, take it out and stir it until melted and smooth. Take out 4 cherries and spread a chocolate spoon, and sprinkle a spoonful of coconut slices.